Taking a shot of wheatgrass juice or a wheatgrass effervescent tablet on an empty stomach provides energy, deflates the body and many other health benefits to the body when consumed regularly.
If you want to know which is more good from wheatgrass juice or wheatgrass effervescent tablets, then you might be aware of the wheatgrass herb. Still, let’s know a bit
What Is Wheatgrass?
Wheatgrass is a small young leaf from the wheatgrass plant. You can also consider it as sprouting from the wheat seeds. It is generally prepared within 8-12 days after being sown. It is ideal to cut and use wheatgrass leaf when it is about 12 centimetres in height. Wheatgrass young leaves are full of required nutrition that offer various benefits to the body. The key advantage of using wheatgrass is, it has strong detoxification power. In addition, it is a great source of easily absorbed nutrients that help maintain a pH balance in the body and offer a healthy immune system. Wheatgrass contains a large number of minerals such as calcium, magnesium, iron, amino acids, vitamins A, C, B, E and K, as well as enzymes. In addition, wheatgrass young leaves also contain 75% chlorophyll that helps increase the quality and quantity of red blood cells and support the body.
What is Wheatgrass Juice?
A blend of wheatgrass leaves is known as wheatgrass juice. Wheatgrass juice is a pure and quality way to add it to the diet. Many people prefer to prepare wheatgrass juice at home where many brought it from the market. In the market, wheatgrass juice is easily available at the best price. Just make sure to pick a reputable brand. For health benefits, it is recommended to intake 10-15ml of wheatgrass juice as a shot or mix it with water. Drink likewise, after approximately two weeks gradually increase the dose until reaching 30 ml per day. This juice can be consumed by children, adults, pregnant women, athletes and even people with celiac disease, since gluten is contained in the seed and not in the extract of the wheat plant.
If you want to prepare wheatgrass at home, then it is very easy. Follow the below steps to make wheatgrass juice at home.
- Moisture some wheat grain and soak them in the soil.
- After 2 weeks, wheatgrass leaves will be visible.
- Cut some wheatgrass leaves. Just cut above the soil part.
- Blend these wheatgrass leaves in the blender after washing.
- Add some water and mix it.
- Fresh wheatgrass juice is ready to drink.
- Drink it. You can improve the flavour by adding lemon or honey.
What is Wheatgrass Effervescent?
Wheatgrass Effervescent tablet is a supplement kind available in the market nowadays. It is available in tablet form, but we will consume it in liquid form. When we drop wheatgrass effervescent tablets in a glass of water, it turns into a fresh fizzy wheatgrass liquid or juice. Well, the wheatgrass effervescent liquid is totally different from the juice. The key point of effervescent is, it is easy to use. You do not require a spoon to mix, blender to blend. All you have to do is buy it and drop it in the water. In addition, you can experience a better taste with a fizzy touch. If you want to prepare an effervescent tablet at home, this is not possible. You have to bring it at home and carry it anywhere and consume it anytime.
To use wheatgrass effervescent, it is recommended to take 1 tablet a day. You can check the label part or consult the healthcare professional.
Which Is Better Among Both?
Wheatgrass juice and wheatgrass effervescent tablets, both are good for the body. Both are able to provide the maximum benefit of wheatgrass to the body. The availability is a key point. If it is easy for you to find the wheatgrass effervescent, go for it. Otherwise, go for wheatgrass juice. If both are impossible for you to find, then grow and prepare wheatgrass juice at home. It is an energy drink that should be drunk in the morning with an empty stomach. Both provide natural energy that causes a feeling of well-being in general and has many beneficial properties.
For its consumption, it is recommended to go it on an empty stomach, either only the extract or it can be added to juices or smoothies. The juice is obtained by means of a cold-pressing extractor, in this way, the nutrients are better preserved. It should be consumed within a period of no more than 15 minutes since after this time, the nutrients that have been extracted diminish.
As per our recommendation, we suggest using fresh wheatgrass juice prepared at home. A self-prepared juice is easy to fresh, quality and full in nutrition value. Fresh is always better than preserved extract.