Vitamin C is one of the safest and effective vitamins for the body. It is very essential for our body. It is also known as ascorbic acid. This essential vitamin provides better health and great benefits to the skin. The lack of vitamin C in the body causes many chronic and serious problems. To fulfil the vitamin C, Vitamin C Chewable Tablets introduced in the market.
Vitamin C can be used orally or topically. Vitamin C Chewable Tablets are the supplement that you can consume without water. It is a new technology to add for easy use. It is like candy, you can chew it, enjoy it and fulfil your vitamin needs.
Vitamin C: What Is It For?
The main benefits of vitamin C are its antioxidant and photo protective effects. The main benefits of vitamin C are its antioxidant and photo protective effects. The antioxidant is able to prevent the body from free radical damage and oxidative stress.
In addition, Vitamin is also famous as an anti-ageing product and vitamin. There is scientific evidence that says that vitamin C with retinol, prevents the cause of wrinkles, fines less and boosts the formation of collagen, reduces hyperpigmentation and prevents photoaging as well.
Vitamin C Chewable Tablets: Properties And Contraindications
One of the main characteristics of Vitamin C- Ascorbic acid is its instability, which makes it a difficult product to formulate. As mentioned above, Vitamin C is photosensitive, that is why it is wrapped in dark packing. In the light, it gets oxidized easily when coming in contact with light or even air. So, it is noted to have Vitamin C Chewable Tablets packed in the dark bottle or something.
Ascorbic acid is a water-soluble vitamin, so it costs more to penetrate the skin.
Look for it in quantities of between 8% and 20% to get the best results. In fact, 15 per cent is the ideal percentage. It’s also worth noting that increasing the amount of vitamin C you use won’t improve its benefits; instead, it’ll raise the risk of it irritating your skin.
Know About Ascorbic Acid VS L-Ascorbic Acid
These two terms are linked with Vitamin C or its supplement. Do you know what the difference is between? vitamin C has two isomers: D-ascorbic acid and L-ascorbic acid.
For the skin, L-ascorbic acid is more metabolised, whereas the D-Ascorbic acid is more difficult to absorb by the skin. As a result, it is preferable to seek out products that include L-ascorbic acid, as this is the isomer that will provide the most benefit to your skin.
Vitamin C For Skin
If you are adding Vitamin C Chewable Tablets, then check what benefit you will get for the skin.
It is necessary to have Vitamin C in terms of foods or supplements in your diet for health benefits. However, little of the vitamin C we eat reaches the epidermis. For this reason, if you are interested in skincare, you need to fulfil its requirement in the body.
Vitamin C with a lot of antioxidants promotes the benefits while increasing the stability of the ascorbic acid on the skin. Vitamin C will protect the body from free radicals and does not absorb harmful sunlight.
With the consumption of Vitamin C supplements, it is advisable to apply it topically as well. It works as sunscreen when applied to the skin. The benefits of vitamin C are different depending on the time you use it. The applying of Vitamin C in the morning protects from sun damage. While applying in the evening with supplements, it boosts the collagen synthesis in the body. Collagen is the most essential protein for better skin.
Furthermore, you do not need to apply vitamin C cream every day. L-ascorbic acid accumulates on the skin and continues to act for up to four days after application. As a result, 2/3 days of application each week is more than enough to reap all of vitamin C’s benefits. But, make sure to keep the use of Vitamin C tablets to continue to fulfil the daily requirement.
Food With Vitamin C
If you want to add foods for the fulfilment of Vitamin C needs in the body, then make sure to lower the use of Vitamin C Chewable Tablets. Do not overdose on your Vitamin C in the body. As we know, it is an essential nutrient for our health. Because our bodies are incapable of producing it on their own, we must acquire it from food or supplement. In fact, a deficiency of vitamin C can lead to deadly illnesses like scurvy.
There are many varieties of foods that are rich in Vitamin C. Mainly green leaf vegetables and citrus rich fruits are on the top.
- Fruits with Vitamin C: When we talk about Vitamin C, lemon and oranges are the topmost recommendations. However, except these, there are many fruits that provide Vitamin C compound and more ascorbic acid content like papaya, guava, tomato, kiwi, pepper or strawberries.
- Vegetable With Vitamin C: As said, green leafy vegetables are the best for the Vitamin C Compound. However, broccoli, kale, Brussels sprouts, spinach, parsley and cauliflower also stand out for their Vitamin C content.