The Power Of Black Cumin Seeds (Kalonji)- Various Health Benefits

Everyone is familiar with the Black Cumin Seeds or Kalonji. Because it is highly used in cooking with medical properties.  The black cumin seed is a ripe seed of the common fennel flower. It is …

Kalonji

Everyone is familiar with the Black Cumin Seeds or Kalonji. Because it is highly used in cooking with medical properties. 

The black cumin seed is a ripe seed of the common fennel flower. It is also known as Nigella Sativa. Black Cumin Seeds is native to the area of Syria and Turkey. History takes place  in Ancient Egypt, hence its oil is known as ‘oil of the pharaohs’. Its abundant therapeutic benefits made it popular more than 3,000 years ago. Among them, it stands out as a treatment against allergies. Today it is commonly grown in the Middle East, southern Europe and North Africa.

Black Cumin Seeds are enriched in many active substances that are the source of several benefits. It is the source of Omega 3,6,9, fatty acids and Thymoquinone is highly related. Moreover, it also contains Vitamin A, Vitamin B, Vitamin C and minerals like potassium, iron, calcium, phosphorus, magnesium and zinc that fulfil the requirements of daily nutrition. They all together are very important for the body to perform vital functions.

Well, the black cumin seeds are rich in carbohydrates (glucose and arabinose), sterols, tocopherols (α, ß, ɣ) and eight of the nine essential amino acids it contains. This powerful combination makes black cumin a complement full of virtues. It has properties anti-inflammatory, antioxidants, anti-fungal, antibacterial and antiviral. So, having black seed oil softgel capsules regularly is very good for your health.

Multiple Benefits Of Black Cumin Seeds (Kalonji)

Black Cumin Seeds contain more than 100 active ingredients and are truly versatile ingredients. It is a small species with incredible efficacy. Let’s know about the multiple benefits of Black cumin seeds.

Powerful Antioxidant

Kalonji is a powerful antioxidant. Antioxidants lead to many benefits for the body. As per the study, it is said that antioxidants reduce oxidative stress and protect the body from various chronic diseases, blood pressure, heart diseases and many more. Thymoquinone, carvacrol, t-anethole, and 4-terpineol are the antioxidant compounds that are found in black cumin seeds. Black cumin seed oil is highly essential and rich in antioxidants.

Increase Immune System

Black Cumin seed is responsible for boosting the immune system. It is an anti-inflammatory compound that increases the defence power of the body and boosts immunity. Kalonji is effective for general well-being and keeps you healthy with regular use. Black Cumin Seed also has excellent tonic after preventing us from seasonal problems and mental states.

Skin Benefits

Black Cumin is known as skincare. Black cumin seeds have a skin-regenerating effect. Since it can be expected to have a scar-forming effect at the same time, it can also be expected to be effective in improving rough skin and acne scars. It is recommended to take care of skin from allergic, sensitive and itching skin. Moreover, it is antiseptic in nature that promotes healing and maintains collagen at optimal levels. Healthy collagen production in the body is a sign of good skin. Boosting your collagen production with black cumin natural ingredients is always the best idea. These characteristics favour the hydration of the skin and regulate its keratinization. Get rid of dryness, itchiness as well as skin inflammation.

Hair Health

From the traditional time, kalonji has been used for hair care due to the thymoquinone compound. It stimulates hair growth and improves hair quality. It regenerates the hair roots and eliminates dandruff. Moreover, its oil is good to blacken the hair. You can overcome hair greying. The deep root of hair gets moisturised and hydrated, especially for dry and frizzy skin.

Repel Helicobacter Pylori

Helicobacter pylori is a bacteria that causes infection to the stomach like stomach cancer and gastric ulcer. Formally, it is called Helicobacter pylori. It may damage the stomach tissues and enter the intestine to destruction. Black cumin seeds have the properties that eliminate Helicobacter pylori and its effect on the stomach. Kalonji protects the stomach for a healthy life.

Digestion Health 

Black cumin is known to improve digestive health by preventing gas from accumulating in the stomach and makes the gastrointestinal tract easier. Regular use of black cumin seed oil capsules reduces stomach discomfort. If you usually have indigestion and stomach problems, you should try these seeds.

Relief Allergic Symptoms

Black cumin seeds kalonji may be expected to have the effect of relieving allergic symptoms like hay fever, asthma and many more. Nowadays, many people suffer from various allergies. It is a natural way to overcome allergies. 

Lower Cholesterol Levels

Kalonji and Black Cumin Seeds are known to reduce cholesterol as well as blood pressure. It is effective to decrease the particular total and bad (LDL) cholesterol, as well as blood triglycerides. Good cholesterol and blood pressure are key for a healthy life. It is also recommended for people who are concerned about lifestyle-related diseases.

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