Karela Jamun juice is quite famous among diabetes patients. It is a juice prepared from Karela and Jamun. Both are edible and used from the traditional time.
Karela or bitter gourd also known as Momordica charantia. It belongs to the family of cucumbers and is considered a staple in many types of Asian cuisine. With its intense flavour, appearance and nutrition, karela has been associated with several impressive health benefits.
Jamun or java plum is a famous Indian fruit. It is a rare type of fruit and looks like a grape. The vitamins and minerals of Jamun contribute to the nutritional and medicinal health benefits.
Karela jamun juice is rich in vitamin B1, B2, B3, B6, vitamin C, etc. Vitamin C, an important micronutrient involved in disease prevention, bone building, and wound healing. It is also rich in vitamin A, a fat-soluble vitamin that promotes healthy skin and proper vision. Other minerals like potassium, zinc, sodium, magnesium, calcium, iron, etc also present and help in health. Let’s know about the famous benefits of karela jamun juice.
Manage Blood Sugar Level
Karela Jamun juice is used as a natural ingredient for diabetes medications that help to normalize the blood sugar level and prevent all types of diabetes problems. Alkaloids present in the juice help to break down sugar for energy, so the blood sugar levels become more stable. So, it improves the way sugar is used in the body and promotes the secretion of insulin, the hormone responsible for regulating blood sugar levels. The role of both fruits is to control blood sugar and it is observed in many studies. Karela Jamun juice has long been used by indigenous communities around the world to treat diabetes-related diseases due to its potent therapeutic characteristics. Furthermore, the supplement reduced fructosamine levels, which is another indicator of long-term blood sugar control.
Lower Cholesterol Level
High cholesterol levels in the body put pressure on the arteries and heart to work harder and also increase the risk of heart problems. As per the study, the use of Karela can lower the cholesterol level and control the cholesterol in the body. Regular use of karela Jamun juice extract led to a significant decrease in the levels of total cholesterol, “bad” LDL cholesterol and triglycerides. It is a natural and safe way to change the level of cholesterol and fat as compared to the placebo. The use of karela Jamun juice in the morning shows the greatest decrease in cholesterol. A healthy cholesterol level is also responsible for heart, blood pressure, and sugar level functioning.
Help In Lose Weight
Karela and Jamun are excellent natural ingredients to support weight management and help to reduce weight. Karela Jamun is low in calories and high in fiber. Use karela jamun juice in your weight loss diet. It contains approximately 2 grams of fibre in each one-cup (94-gram) serving. Due to the presence of high fibre, it passes through your digestive tract very slowly and makes you feel full for a long time. Basically, it reduces hunger, appetite and controls the calories intake on a daily basis. So, it is a good idea to change your high calorie ingredients with the karela or jamun. These help to increase the fiber intake and reduce the calories intake. You can choose to eat Karela or jamun, but it is very difficult to eat the karela, so add karela jamun juice. It is easy and convenient. According to a study, karela can have beneficial effects on fat burning and weight loss.
Increase Hemoglobin(Blood Count)
Karela jamun is effective for long term blood sugar control with improved levels of fructosamine and haemoglobin A1c. Iron is found in jamun and karela, which helps to boost haemoglobin levels. The iron in the food functions as a blood purifier. It is helpful for the skin and beauty because it is used to purify the blood. Its iron content is advantageous during menstruation when women experience blood loss. Because of its high iron content, java plum is recommended for people suffering from anaemia and jaundice.
Versatile And Delicious Juice
Karela has a strong flavour that works with many dishes. Jamun is also used in many dishes and desserts due to its purple pigment. The combination of karela and jamun is versatile and somewhere delicious to drink. A jamun’s sweet taste balanced the bitter taste of karela and prepared the best drinking to start the day. It is easy to drink karela jamun juice directly as well as with other juices and water dilution too. It is ideal to consume karela jamun juice with an empty stomach in the early morning time. Likewise, it is more effective for the physical as well as mental health of people. Buy karela jamun juice online or prepare yourself at home. Fresh juice is high in nutritional value.