Is Parenthood in My Future?


You will! 


But there are a few checks, some “hows” and some factors that must be put in place before your dream of having a baby becomes a reality. 


Notwithstanding, in this post, we’ll get you informed on every aspect necessary, and by taking the little steps we’ll be mentioning, you should get ready for the first stage of pregnancy. 


Checkboxes you should tick to have your Baby


  1. Attain Puberty


Puberty seems like an obvious reason to consider when planning to have a child. 


Having a baby demands that you have at least attained an age where your body is prepared to reproduce an offspring. The average age to start puberty for girls is 11.


Medically, if a girl is 11 and has started puberty, she is ready to have a baby. 


But having a baby is beyond attaining, there is the emotional and mental strength that requires as well.


At puberty, the body should be ready to produce ova on a monthly basis. The fertilization of an ovum by a sperm is what leads to fertilization and the formation of a baby.


So let’s talk about this monthly release of eggs and other things surrounding them.


  1. Have your Menstrual Cycle

What does this mean?


The menstrual cycle prepares you each month for having a baby. In other words, it governs the release of an egg from the ovaries waiting to be fertilized and to get you pregnant. 


This is the period where the ovaries of a woman release an egg, which travels through the fallopian tubes and into the uterus. 


If the egg is fertilized by sperm, it implants in the lining of the uterus and a pregnancy begins.


If the egg is not fertilized after some hours, it is shed along with the uterine lining during the next menstrual period.


One major part of the cycle is the menstrual period. This is the flow of blood from your uterus and it’s seen out of your vaginal between 3 to 7 days monthly but can vary depending on different factors. Some symptoms that accompany the flow may also differ from one individual to another.  


The menstrual period is a healthy sign of a good reproductive system so it shouldn’t be taken lightly. A healthy color flow, no irregular bleeding apart from your menstrual period, and no missed periods can be noted every month. 


Usually, menstruation should occur regularly with the average menstrual cycle lasting 28 days. Some women do not have a regular flow or if there are mild problems with your menstrual cycle, it’s best to visit your doctor. 


  1. Sexual Intercourse

Sexual intercourse is a very important step to having a baby. We know many factors must be put in place and checked, but this is just as important. During sexual intercourse, sperm from a male partner is introduced into your reproductive system, where it may fertilize an egg and lead to pregnancy. However, there are many factors to consider when it comes to sexual intercourse and fertility.


Timing is a basic part of sex and fertility. Your fertile window is the time in the feminine cycle when you as a woman will probably conceive. This window is commonly a couple of days before and after your ovulation when an egg is set free from the ovaries and is accessible for fertilization. It is necessary to time sexual intercourse during this window to build the possibility of getting pregnant.


As well as timing, different factors, for example, frequent sex may likewise influence fertilization. While it isn’t important to have intercourse consistently, it is prescribed to engage in sexual intercourse a few days during the fertile window to expand the possibilities of pregnancy.


  1. Meet with a Fertile Man

There’s little to no chance to get pregnant if you meet with an infertile man. This means it’s not okay to have sexual intercourse regularly but you and your partner must be fertile. 


This section takes the light off you but spots your partner. A fertile man has healthy sperm that are capable of fertilizing an egg. The sperm health of your husband can be impacted by a variety of factors including health conditions. 


You might want to be sure about the health of your partner as issues with sperm quality or quantity can impact the chances of getting pregnant.

Other key lists to mark are related to health issues; 

  1. Stop taking Alcohol during Your Period of Trying for a Baby 

You might be feeling a mix of excitement and anxiety, wondering if this will be the month you finally get pregnant, one thing you should definitely avoid during this period is alcohol.


Drinking alcohol when you’re trying to conceive can decrease your chances of getting pregnant, and it can also harm your unborn baby if you do become pregnant. When you drink alcohol, it goes into your bloodstream and can cross the placenta, which means that your baby can be exposed to the effects of alcohol.


Some studies have shown that even small amounts of alcohol can harm fertility. The American Academy of Addiction Psychiatry wrote in one of their studies that 1050 women in infertility clinics in the US are due to ovulatory disorders or endometriosis associated with the intake of alcohol. It is found that alcohol can disrupt hormone levels, interfere with ovulation, even increase the risk of miscarriage and affect your baby health-wise. 


We completely understand that dealing with depression can be challenging and overwhelming, and it’s normal to feel tempted to turn to alcohol for relief. However, we want to assure you that there are healthier and more effective ways to cope with your depression that will not harm your fertility or potential pregnancy. Have you considered talking to a therapist, spending time with supportive loved ones, practicing relaxation techniques such as meditation or yoga, or finding enjoyable ways to stay active? These are all healthy and safe ways to manage your depression and improve your overall well-being. 


So focus on healthy habits that can improve your fertility and help you carry a healthy baby. By taking care of yourself, you’ll be giving yourself the best possible chance of having a healthy pregnancy and a healthy baby.


  1. Avoid smoking


Smoking can damage your reproductive system and lead to infertility. Avoiding it will not only increase your chances of getting pregnant, but it will also lower the risk of complications during pregnancy and give your baby a healthier start in life. If you haven’t, don’t worry, it’s never too late to quit and improve your chances of conception. Your body has an amazing ability to heal and recover once you stop smoking, and by doing so, you’ll be protecting yourself and your baby from the harmful chemicals found in cigarettes.


There are many ways to quit smoking, from nicotine replacement therapy to support groups and counseling. Finding what works best for you is key to making a successful quit attempt. If you need help, don’t hesitate to talk to your doctor or a smoking cessation advisor for guidance and resources.


  1. Reduce Your intake of Caffeine 

While there’s no need to give up your morning cup of coffee entirely, high levels of caffeine consumption can have negative effects on fertility and can even increase the risk of miscarriage, premature birth, and low birth weight.


The good news is that you don’t need to cut caffeine out of your life completely. Limiting your intake to 200mg of caffeine per day is considered safe for most women. Keep in mind that caffeine can also be found in tea, chocolate, soda, and some medications, so be mindful of your overall intake.


If you’re having trouble reducing your caffeine intake, try gradually cutting back or switching to decaffeinated options. Remember, making healthy choices is important for both your fertility and the health of your future baby. By reducing your caffeine intake, you’ll be taking another positive step towards a healthier pregnancy.


  1. Stop some certain Medications and Drugs


Certain medications can negatively affect fertility and the health of a potential pregnancy. Talking to your healthcare provider about any medications or drugs you’re taking before trying to conceive is important. 


They are there to support you and help you make informed decisions about your health and your future baby’s health. Remember, taking care of yourself and your baby is a loving and responsible choice, and your healthcare provider is there to help you along the way.

Also, they can help you understand any risks or potential side effects and offer guidance on safe alternatives.


These include drugs like prescription drugs, nonprescription medications, birth control drugs, and any other kind which can interfere with fertility and may harm a developing fetus.


  1. Maintain healthy weight

Maintaining a healthy weight is an essential part of preparing for pregnancy. Being overweight or underweight can negatively affect fertility, make it harder to conceive, and increase the risk of complications during pregnancy.


Although there’s no one-size-fits-all approach to achieving a healthy weight, there are some general guidelines to follow. Regular exercise can help achieve and maintain a healthy weight. You can aim for at least 30 minutes of moderate activity most days of the week, such as brisk walking, cycling, or other fun activities you love. It’s also a great way to reduce stress, boost your mood, and increase your stamina. 


Not to mention, eating a well-balanced diet. 


In Conclusion,

Apart from these, preparing yourself emotionally is very vital and cannot be overlooked. 


Prioritize your emotional stability and state above anything else. 


You must note your emotions, how you feel, your drive, and your mental health at all times. 


Stay motivated during this stage as well and make sure that you surround yourself with people of love and your partner who should constantly support you emotionally throughout this journey. 


Maintaining such healthy relationships and keeping yourself in a positive environment and mood will energize and drive you for sex during your ovulation window and keep you expectant for positive results. 

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