Green Coffee is getting popular around the world. It is the initial stage of a coffee bean without being roasted. It is highly used for losing weight and has many other benefits. If you also want to take advantage of green coffee, we will help you to add green coffee to your diet.
There are many ways to use green coffee. In the market, it is available in the form of green coffee capsules, tablets, power and many more. Even green coffee chewing gum is also available but they are rare. In the extract form or supplement, it provides the same benefits as fresh beans. They will help you to control your appetite and promote weight loss. Among all, choosing grains or beans is the best option. There are two types of ways to use the grain. The first is to infuse the whole grain and the second is simply grinding the grains.
Infusion Of Green Coffee With Whole Grain Or Bean
If you are going to consume green coffee infusion for weight loss or health purposes, then it is suggested to use or consume only two cups in a day. Bring two tablespoons of green coffee in a one-litre mug, soak them in water. Fill the water until the beans get covered with water. Keep it aside and wait approximately 15 to 30 minutes. After 15-30 minutes, the grain will swell. Now, it’s time to heat it up. Boil mug’s water and bean in a container, also add some more water. Remember, keep it in low flames. After 10 minutes, stop the heat and keep it cooling for a few minutes. After some minutes, stir it with a filter or cloth and serve in a cup.
Consume one cup of infusion in the morning before breakfast and one at night after dinner. It is effective if you drink it with an empty stomach. It is easily absorbed by the body and provides more properties and benefits.
Prepare Green Coffee Drink By Grinding The Bean
First, you need to grind the green coffee with the grinder, piston coffee maker or anything else. Remember, green coffee is very hard, you need to be serious while using your grinder or something. Put water on the boil at low flames. Add a tablespoon of green coffee powder in the water for one cup. Keep it aside for approximately five minutes. Finally, strain and serve in a cup. You can also prepare it like tea. Add some tea leaves, honey, sugar, etc as per your taste.
You can drink green coffee twice a day If you use fresh powder from the blending green coffee bean or powder from the market. It is ideal to drink with an empty stomach like a green coffee decoction. Regular use of green coffee is best for weight management and health purposes.
Use Green Coffee Capsules
In the market, various green coffee capsules are available with other ingredients as well. You can get your desired green coffee capsule online at per choice. If you want to lose weight, then green coffee with garcinia is best effective. Like you can use single-ingredient capsules as well as multiple ingredient capsules. When you desire your capsule, you can follow the printed label. The instructions mentioned by the manufacturer are the best guide. Do not overdose on it like decoction and tea.
Use Cold Green Coffee Drink
Like cold coffee prepared from the roasted bean. In the market, you will find cold green coffee easily. You can even prepare it at home, Mix some milk, water and green coffee powder. Mix them well. Add sugar, ice cream, etc as per your needs and desires.
Other Ways To Drink Green Coffee?
Previously, we analyzed two ways of preparing green coffee beans and many ways of using green coffee powder. Many other ways are followed that you can try as well.
Place the grain in a container with drinking water and leave it aside in the refrigerator for almost 24 hours. After 24 hours, you will see, water will be very green in colour now. Now add some more water and boil it for a few minutes. Like, you can consume much more properties of green coffee by a more concentrated infusion of green coffee beans.
Remember that green coffee belongs to the coffee category. Yes, it is totally natural and safe to use but keep in mind that it has caffeine. If you use green coffee at night, it will definitely affect your sleep time. The caffeine concentration makes you awake for a period of time. To not overdose yourself by the use of green coffee, it is necessary to consult a healthcare professional. They will guide you in a better way especially for weight loss too as well as suggest you the right amount of green coffee per day according to your health status. The health status varies from individual to individual.