Neither surplus nor missing, when it comes to the platelets or Thrombocytes. It is colourless particles found in the blood. Platelets clump together when it is bleeding in the body and stop the bleeding flow. It also promotes coagulation. When there is a deficiency of platelets in the body, it causes serious problems like excess bleeding, dengue and many more.
Well, the platelet is produced in the bone marrow and has a half-life of between 6 to 10 days. It renews with time and the normal count of it is 150,000 and 450,000 per microliter of circulating blood.
It is said that marrow may not generate enough platelets when there is a deficiency of vitamin B12, B9, iron, etc. If you see symptoms of low platelets or your doctor suggested you increase the platelets count, then you are at the right place.
How To Raise Platelets
Vegetables, fruits, seeds, legumes and supplements are the options that help to increase the platelets. Because of their nutrients. It’s important to remember, however, that consuming them alone or relying solely on food or drink won’t cause platelets to rise or the body to give itself all the nutrients it needs to stay healthy. Let’s introduce some ways to raise the level of platelets in the blood –
Green leafy vegetables like lettuce, spinach, kale and fenugreek leaves belong to the platelets category. They are rich in iron, vitamin B9 and vitamin K, known as “the coagulation vitamin” and effective to increase the Platelets. Vitamin C-rich vegetables, such as tomatoes, red peppers, parsley, carrots, and beets, should also be consumed for their antioxidant effects and to aid iron absorption. Vitamin A and other important proteins for platelet production are included in these last two. Like the pumpkin, whose seeds include vitamins and amino acids that aid in the growth of these microscopic particles that are so important to the body’s health. The moderate use of these minerals helps in the formation of the platelets.
Fruits contain Vitamin C, especially like citrus fruits (oranges, grapefruits, lemon, tangerines). It is recommended to use citrus fruit on empty stomach to increase the platelets count. Kiwi and Strawberries is special fruit with an antithrombotic effect and are full of nutrients that fulfil the body daily needs and help to achieve a healthy body. Where avocado, banana and melon is rich in folic acid, vitamin and protein to strengthen the immune system and the working of bone marrow. If bone marrow works properly in the body, it means the level of platelet is also healthy in the body.
For the better working of the body and formation of platelets, many supplements are available in the market. After research, we found a natural platigrow capsule that is prepared from the Papaya and Giloy extract. Papaya is full of nutrients like Vitamin C, B, K, calcium, iron, zinc, etc. In addition, papaya leaves are effective to increase the platelet and RBC counts. Giloy is also effective in the dengue patient when there is low platelets count in the body. You can platigrow capsules and other supplements from the market. Well, the plant-based or natural supplement is recommended but it increases the formation of platelet natural.
- Legumes & Cereals
Legumes and cereals are also good for platelets. Many fresh legumes like lentils, soybean provide iron and high doses of folic acid to the body. Folic acid is essential for the formation of platelets and RBC count. A half-cup of lentils provides about 45% of the recommended daily value for folates) When it comes to cereals, whole wheat, rye and pseudo- cereals such as quinoa, amaranth, and barley stand out. You can also add nuts, walnuts, hazelnuts, almonds to increase the healthy fats containing iron and ingested on a daily basis will help raise platelets in the blood.
- Meats and Eggs
One who is okay about the meat and egg should add it to your diet to overcome the platelets deficiency. Lean meats like fish, chicken and turkey, etc are rich in zinc, protein, Vitamin B12 at a high amount. These are the nutrients that are used to increase the platelet count in the blood. The egg is also rich in protein and Vitamin K and -including the B12- essential in the process of platelet production. Well, the individual evaluation must be made, considering the frequency with which each person consumes it and the capacity absorption by the organ.
The selection from the above choices is up to you. You can go with any of these that is comfortable for you. The natural use of food, remedies or supplements is effective without causing any side effects. In a situation like pregnancy, altitude or on any medication, then it is good to ask your healthcare professional about the dose of vegetables, fruits, cereals, legumes, meat, egg or yes for the supplement as well.