Gymnema Sylvestre: Benefits Of Gymnema Sylvestre Capsules

Gymnema Sylvestre is a medical herb from the traditional time. It is also known as cowplant, gurmar, etc. In scientific terms, it is known as Asclepias geminata and Periploca sylvestris. Being Indian, you might be aware of gurmar words for sure. It is a herb that is rich in saponins. Saponin is a molecule that helps to dissolve oily substances either for the body or cosmetics, pharmaceuticals and as food additives. It is the most important compound for the body. In addition, the peptides are also used to block the sweet taste. That is why it is famous especially for the sugar level in the body. Other biological compounds are- Anthraquinones, Cardiac steroids and glycosides, Alkaloids, Terpenoids, Flavonoids, molecules that give food their attractive colours, Essential oils, etc.

Gymnema Sylvestre benefits are world-famous. That is why, in the market Gymnema Sylvestre Capsules, juice, and other supplements are available. They make easy use for the user to improve their health benefits.

Health Benefits From Gymnema Sylvestre Capsules

Let’s check out the number of benefits you can experience with the Gymnema Sylvestre capsules or supplements. Gymnema Sylvestre or gurmar is easily available in India even in raw form. You can consume fresh gurmar with decoction, tea, etc or you can opt for the supplement too. The kind of consumption is totally on you. Supplements also work and provide benefits like a fresh gurmar.

  • Block Sweet Taste

Gymnema sylvestre’s main function is to block the taste of sugar, sucrose, and other artificial sweeteners such as saccharin, aspartame, and cyclamate. Gymnema capsules are only responsible for blocking the sweetener flavour only. It does not affect other flavours. Basically, it binds the taste buds on the tongue and blocks interaction with the sugar.

  • Lower Blood Sugar Level

Gymnemic Sylvestre is also famous for lowering blood sugar levels. As we know it controls the sugar intake and increases the amount of insulin in the blood. Moreover, the main compound also activates the mechanism of sugar used in the body and also stores glucose. Basically, it inhibits the secretion of an enzyme (gastric inhibitory peptide) that supports and promotes insulin release. It helps to release the insulin from the pancreas’s beta cells by activating protein kinases and interacting with calcium channels. Hence, Gymnema Sylvestre is beneficial for the diabetes patient to normalise the blood sugar level.

  • Reduce Fat Level In The Body

The regular use of Gymnema Sylvestre generated acids reduces the absorption of various compounds such as glucose and fat by slowing the contraction of the small intestine. In addition, it is also noticed that with the gymnema Sylvestre, cholesterol level affects the body to some extent. It raises cholesterol, neutral steroids, and bile acid elimination (faecal excretion). Basically, the gymnemic acid increased the ratio of “good cholesterol” (HDL-cholesterol) and improved fat metabolism by lowering triglyceride and total cholesterol levels and increasing the ratio of “good cholesterol” (HDL-cholesterol) The activity of pancreatic lipase, an enzyme that breaks down fat and allows it to be absorbed by the gut, is reduced by Gymnema extract. As a result, physical activity may be useful in reducing obesity.

  • Decrease Oxidative Stress

The antioxidant compound is responsible for decreasing oxidative stress. Gymnema Sylvestre or its extract has antioxidants in the compound that reduce the oxidative stress from free radicals, decrease fat breakdown. Hence, it increases glutathione and catalase activity in the liver. The regular use of Gymnema or gurmar supports a healthy lifestyle by preventing cell damage.

  • Increase Immune Response

Being rich in antioxidants, gymnema sylvestre is good for the immune system. It supports and increases the immunity of the body by stimulating the rapid growth of T and B cells. When there is a high immunity system in the body, it makes you feel safe by protecting the cells from the infection and diseases causing pathogens. You can initiate your defence response in the cells at a high level.

  • Improve Heart Function

As we know, the high-fat diet and food increase the triglycerides and total and bad cholesterol in the body and blood. It is not a good sign for the heart. It is a risk factor because it narrows the arteries blood vessels. Sometimes, cholesterol also causes hardening in the blood vessels. It increases the chances of blood blockage and heart failure. Gymnema lowers the blood fat level and decreases the cholesterol level. You can protect your heart from a serious problem with the regular use of Gymnema Sylvestre.

  • Rich In Antioxidant and Antimicrobial Activity

Gymnema Sylvestre contains a good amount of Antioxidant and antimicrobial activity. Certain antioxidant (phenolic) compounds and Antimicrobial compounds like flavonoids and cardiac glycosides, etc protect the body from the external environment. It is able to kill harmful bacteria like S. aureus, E. coli, P. aeruginosa, K. pneumoniae, Salmonella typhimurium, B. subtilis and S. pyogenes, and the yeast Candida albicans.

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