Have you heard of fenugreek usage? Every Indian woman and people are aware of the fenugreek. It is a traditional herb used for culinary and medical purposes. Fenugreek seeds are the one that has been used for body health. They are clover-like herbs native from many countries like the Mediterranean region, southern Europe, and western Asia. The taste and smell of fenugreek are like maple syrup, that’s why people prefer to use it without any worry.
Fenugreek provides various benefits to the body. It is rich in many minerals and vitamins. Among all, thiamin, folic acid, riboflavin, niacin, Vitamin A, Vitamin B6, Vitamin C as well as minerals like copper, zinc, magnesium and many more. These are nutritional values from the fenugreek seeds. If we talk about the fenugreek leaves, then it is a rich source of Vitamin K. For consumption, you can eat it raw, cooked, powder or can try fenugreek tablets and supplements.
Benefits of Fenugreek For the Women
Fenugreek is beneficial for women in many ways. You might be aware of fenugreek benefits like better digestion, etc. These are the common benefits of fenugreek. Today, let’s know about the medicinal properties and benefits of fenugreek, especially for women and does it work for the female’s body?
Support In Breast Size Enhancement
Fenugreek has been used for the increase of bust and breast for a long time. Fenugreek is said to have the ability to expand the size of the bust and breast, especially in women, according to common belief in Middle Eastern countries. The Fenugreek plant is rich in the substance called estrogenic saponins. These saponins are most similar to the estrogen of female sex hormones. In particular, they are similar in chemical formation and reaction.
The fenugreek seed or powder produces various effects in the woman’s body which causes the growth of breast cells and enlarges the size of the breast with size. It is a natural remedy to try without any side effects.
Increase Bust Size
Fenugreek, a natural herb that contains diosgenin. It is used in pharmaceutical laboratories to synthesise estrogenic hormones. In addition, fenugreek hormones also improve the mammary glands and increase the bust size naturally. Fenugreek or fenugreek tablets are responsible for the beautiful women’s shape and structure.
Effective In Menstrual Pain
Historically, fenugreek has been used for menstrual pain and menstrual mood swings. If you wanna relieve menstrual pain, you should give it a try. Being an estrogenic plant and herb, it reduces menstrual pain and problems as well as dryness in the menopause stage. Estrogen hormones are the common ingredient that shows an effect on the female hormone level and are also effective for menstrual pain. It is a herbal and natural way for your next menstrual cycle.
Fenugreek is world-famous as a galactogenic remedy. The use of fenugreek for milk production is not new. It has been used in history. Basically, fenugreek stimulates the production of breast milk during lactation. Women should add fenugreek to their diet until they are going to breastfeed their baby. Fenugreek plant contains estrogen saponins and diosgenin, a phytoestrogen that increases the female sex hormones and stimulates milk production has been identified in the study.
Effective in Menopause
Yes, fenugreek and fenugreek supplements are used as natural remedies for menopause. The saponins compounds, mainly diosgenin with an estrogenic effect, can compensate for hormone levels during menopause. In women, the menopause situation occurs due to a low level of hormones. You can overcome the low hormone level and also reduce the usual symptoms of estrogen-like menopause. Menopause causes dryness, weight loss, pain, etc.
Effective To Induce Labor
Fenugreek is used in childbirth too. It stimulates uterine contractions because it contains oxytocin. Well, the presence of oxytocin is found in the study. But there is not enough information about the fenugreek for the health of the baby in the childbirth stage. If you are thinking of adding fenugreek in the labour time, talk to your healthcare professional. He/She is able to guide you for better.
Beautify The Hair
Fenugreek is rich in high protein and nicotinic acid, which support hair health. Fenugreek is beneficial to reduce hair fall, dandruff and improve the scalp. It provides protein to the hair roots and helps to thicken and increase the hair volume. In addition, the applying of fenugreek paste provides moisturizing to the hair and restores the lost bounce and lustre. The use of fenugreek internally and externally shows a quick effect. Prepare your fenugreek paste at home. Blend the dry fenugreek seeds, soak powder overnight in the water. In the morning add some yogurt and apply it to your hair. Keep it for about 30 minutes and wash them. You will see a good shine in your hair in just one use.