Rapidly increasing common disorders, diabetes. So, ayurvedic herbs can act as a brake. There are plenty of ayurvedic herbs that are effective to lower the blood sugar level naturally.
Diabetes is a silent metabolism disease that can affect many people who do not even suspect either from children to old age people. A simple healthy habit can help to keep your glucose under control by consuming fruit or sugar control juice.
Today, we will focus on the medicinal plant effective for diabetes. Let’s start a healthy life. Well, you can also buy sugar control juice online at your convenience.
7 Herbs For Diabetes
Bitter Gourd(Karela) juice is highly known as sugar control juice because of its essential compounds called charatin and momordicin. These compounds help the body to lower blood sugar levels.
It is a vegetable from India. It has hyperglycemia properties that reduce the hyperglycemia(high blood glucose) level in the blood. A normalized sugar level is achieved by regular use of karela juice with an empty stomach. Being glucose-lowering properties, it is also effective to reduce obesity.
You can easily prepare karela juice at home or buy karela sugar control juice from the market.
Amla is a fruit native to India. It is a superfood because it is the biggest source of Vitamin C. Moreover, it is also known for normalizing the blood sugar level. It is a natural remedy that has been used for a long time. Regular use of amla in the diet controls the blood sugar level, repairing pancreatic tissues and reducing the problem causing high blood glucose levels. Being a source of Vitamin C, it has antioxidant properties. That is also effective for the heart problem, normalizing metabolism and many more. Amla is sour in taste.
You can eat amla directly or can prepare a juice. Well, in the market amla sugar control juice online is also available.
Jamun is India’s famous fruit. It is known for its taste and hypoglycaemic properties. Jamun seeds are not used very often but they are full of benefits. Jamun seeds have jambosine and jamboline substance as an active ingredient, which reduces the blood sugar level in the blood, slows down the release of sugar in the blood and also boosts insulin production. It is very useful for diabetic patients and has been used for a long time.
You can have jamun seeds in powder or juice form. It is not possible to eat jamun seeds raw. Get jamun seed powder and juice from the market and start consuming it with an empty stomach.
Cinnamon is a strong fragrant spice native to India or Sri Lanka. Moreover, it has excellent taste and is very useful in preventing diabetes. The bark of young branches is used from the cinnamon plant for diabetes benefits. Cinnamon helps to stabilize the blood sugar level, stimulate digestion and is carminative, hypoglycemic and antiseptic in nature.
Cinnamon plays an active role in type-2 diabetes by reducing oxidative stress. Moreover, it increases the metabolic activity of insulin by activating insulin receptors, which naturally decreases the glycemic index.
It is very easy to use cinnamon, as decoction, tea or juice.
Gymnema is a climbing plant native to eastern India and tropical Africa. It is also known as gur-sea. It is a popular ayurvedic herb used in diabetes, overweight and arthritis. Gymnema contains gymnemic acids, anthraquinones and saponins, which decrease the desire for sweet food. By lower intake of sugar, you can manage your sugar level. Because of its strong resemblance to glucose molecules, it partially hinders sugar absorption, preventing blood glucose levels from rising.
As a result, it is an ideal ally for naturally treating or preventing diabetes mellitus. It’s also used in Ayurvedic medicine to treat obesity and overweight people.
The infusion of dried Gymnema leaves is easy to use. You can get Gymnema powder or juice from the market.
Mango is a kind of fruit from India. The use of mango plants is not just for fruits, its leaves are also effective for health. It is said that mango leaves are good to improve insulin production as well as control the distribution of glucose. The proper working of insulin and glucose keeps sugar levels normal. It is a home remedy to manage diabetes and stabilize blood sugar levels.
It is easy to intake mango leaves in tea or decoction form. Preparing a powder from dried leaves is also good and convenient.
Fenugreek is a herb for Indian cooking. Fenugreek is good for many health problems. For diabetes, fenugreek reduces the blood sugar level, improves glucose tolerance as well as increases the secretion of insulin. It is said that fenugreek is effective for both diabetes, Type 1 and Type 2 diabetes.
Intake of fenugreek with decoction or tea, overnight soak water, fenugreek power, etc is comfortable for daily life.