Benefits Of Omega 3 Fatty Acids: Health Benefits For Better Life

Omega 3 is a popular fatty acid. It is a type of fat that the body cannot make it on. Omega is very important for the body and is found particularly in fish and margarine. …

Omega 3 is a popular fatty acid. It is a type of fat that the body cannot make it on. Omega is very important for the body and is found particularly in fish and margarine. There are three types of omega 3 fatty acids named alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Our body makes omega-3s from an essential precursor, alpha-linolenic acid (ALA), provided by our diet. Other Omega-3 fatty acids can be synthesized by the body from ALA: eicosapentaenoic (EPA) and docosahexaenoic (DHA). The source of alpha-linolenic acid (ALA) is plant oil like flaxseed, etc and the source of eicosapentaenoic (EPA) and docosahexaenoic (DHA) are fish and seaweeds. The intake of omega 3 is beneficial in many ways like protecting blood vessels, cardiac function, nervous system, anxiety,  depression and many more. 

Benefits Of Omega 3 (Omega 3 Capsules)

Let’s know about various benefits linked with Omega 3 before buying omega 3 capsules India.

  • Good For The Nervous System

Omega 3 is essential fatty acid for the proper working of the brain. According to a study, it is said that Omega 3 plays a protective role for the neurons, especially in cerebral attacks. Moreover, omega 3 is also able to reduce the inflammation of the neurons. Hence it reduces the chances of cognitive disorder. Improve the functioning of cognitive i.e memory, sharpen the mind, high IQ, and many more.

  • Good In Stress, Anxiety And Depression

Omega 3 is rich in anti-depression properties. This good fatty acid is effective for reducing aggressiveness and boosting the mood. You might hear that eating fish would calm your mood and make you happy. This is because of omega 3 only. If you want to control your anger, depression, etc, then start using omega 3 capsules in your diet. Sometimes, deficiency of omega 3 also induces stress and anxiety in people.

  • Good To Against Baby Blues

Omega 3 is helpful to boost a happy mood. The DHA present in omega 3 fatty acids protects against baby blues in women. Omega 3 intake helps women to feel calm and happy. Mood disorder like depression, sleep disorder, sadness, etc after childbirth is common for women. It is important for pregnant women to fill up on omega 3 during pregnancy and after childbirth. The plant-based omega 3 is suggested for them.

  • Good For Effective Heart Health

The intake of omega 3 fatty acids in their polyunsaturated form help the body to control cholesterol and have a protective effect on the heart and the circulatory system. Heart failure and heart attack are the common reasons for death. A regular intake of omega 3 is able to reduce mortality from cardiovascular diseases by 30% and mortality from all causes combined by 20%. It is effective for heart patients too.

  • Good For The Eyes Health

Omega 3 is also good for eye health. It reduces the risk of vision problems and in particular of Age-related Macular Degeneration (AMD). Moreover, it is also helpful in dry eyes syndrome and reduces the risk of developing macular.

  • Good For Against Ageing

As per the study, you can slow down the ageing effect with the help of omega 3 capsules. It protects the body at the cellular level in stressful situations as well as after stressful situations. It reduces the effect of stress. The damage caused by stressful situations or after acute stress, omega 3 supplements protect the activity of cellular components that shrink due to ageing. The potential anti-ageing effects were found to be particularly striking, as they occurred in healthy but also sedentary, overweight and middle-aged people.

  • Good For The Life Expectancy

It is said that the lack of omega 3 in the diet and body may shorten life. It is more dangerous than smoking to reduce the lifespan. Hence, the use of omega 3 means a better chance of a better life and long life.

  • Good For Metabolism Syndrome

Metabolism syndrome is a cluster of conditions at the same time i.e multiple diseases at once. Metabolism syndrome includes obesity, high blood pressure, insulin problem, high triglycerides and good cholesterol level, etc. The regular use of omega 3 supports overall health and improves insulin, inflammation, blood pressure and heart risk.

  • Good For Menstrual Pain.

Menstrual pain is a common problem for women. It occurred in the lower abdomen, lower back and thigh. The use of omega 3 is beneficial to reduce milder menstrual pain and support the quality of life. It is said that omega 3 capsules are more effective than ibuprofen in treating severe pain during menstruation.

You can intake omega 3 from plant oil, fish or seaweed. In the market, many omega 3 supplements are available. You can buy omega 3 capsules from the online place at the best price.

Leave a Comment