Do you know baby wheatgrass is super healthy?
A healthy natural juice from grass?
Everyone is aware of wheat. The baby wheat plant or wheatgrass is a supergrass with multiple health benefits. It looks like normal grass when the wheat plant is small in size. It is a young sprout sprouted from the wheat seeds and it is said to be “the most detoxifying food on the planet”.
The wheatgrass has a high concentration of chlorophyll. You can even check the presence of chlorophyll by its bright green colour. 70% of the ingredients are composed of chlorophyll, which exerts a strong detoxifying effect, and it is also rich in other nutrients such as vitamins, calcium, and magnesium. It is said that 30 ml of juice can ingest 2 kg of green and yellow vegetables. So, now you can see the amazing benefits of a single shot of wheatgrass.
Due to its multiple nutrition, it is involved in the various health benefits if it is consumed regularly.
Benefits Of Wheatgrass
- Wheatgrass Benefits- Detox effect
Wheatgrass Juice is good detoxification to eliminate the toxic substance from the body. You can get rid of impurities from your body and blood. The presence of chlorophyll in high concentration plays an active role to absorb the intestines, removing residual pesticides and harmful metals. It is a well known powerful detox from nature. It is ideal to have a shot of wheatgrass regularly for body purification and stay safe. Achieves powerful detox without side effects with the use of wheatgrass juice. Due to these properties, it is also good for liver function and supports liver health.
- Wheatgrass Benefits- Anemia improvement
Wheatgrass is very effective to increase the iron in the body. Hence, it is good to improve the anaemia situation. Wheatgrass is full of chlorophyll and minerals that have the effect of increasing the red blood cells. Moreover, it also efficiently delivers oxygen to the body. So, wheatgrass is able to increase the red blood count and is ideal for improving and preventing anaemia. For patients who have low blood or haemoglobin levels in the body, healthcare professionals also suggest using wheatgrass juice on a daily basis.
- Wheatgrass Benefits- Lowering cholesterol level
Wheatgrass is rich in antioxidants and full of fibre that fights the harmful plaque from the blood vessels and supports good cholesterol levels. The high fibre of wheatgrass juice lowers the total cholesterol and higher levels of HDL(good) cholesterol and increases the good bacteria. Moreover, wheatgrass has the function of purifying the intestinal environment and increasing the burning of fat. Hence, it might also be effective for weight management.
- Wheatgrass Benefits- Skin-beautifying effect
Being rich in protein, excellent antioxidant, antibacterial properties, it prevents the skin from acne-causing bacteria. Moreover, it is also ideal to treat burning, ulcers, pimples and other skin lesions. Wheatgrass is effective to achieve glowing and clear skin. Having a powerful antioxidant, wheatgrass also provides better elasticity, nourishment to the skin that works for ageing problems too. WHetagrasss has various benefits for the skin. It also works as a healing wound after a skin injury or surgery.
- Wheatgrass Benefits- Deodorant effect
Wheatgrass is an antiperspirant that blocks the sweat glands and controls excessive sweating. Being detoxifying, it excretes the toxin and improves the metabolism which can be expected to reduce body odour and bad breath. So, start using wheatgrass juice to prevent and eliminate the body odour for a long time.
- Wheatgrass Benefits- Improve Immune System
Wheatgrass is also known as immunomodulatory, it is powerful to stimulate the immune system and boost it up to fight bacteria and viruses. It helps to create a strong immune system and keep the body healthy. The antioxidant substance reduces the free radical effect and protects the body from external germs. A healthy immune system is a sign of a healthy lifestyle, Improve your immunity system with the regular use of wheatgrass juice.
Point to use Wheatgrass juice
The wheatgrass harvested at around 30 cm, which has the highest chlorophyll effect, without using any pesticides. Even if it is harvested once, it can be harvested by leaving it for a while, but since the nutrients of the second harvest are reduced by 50% or more. So, you can check the quality of the juice with it.
It is said that if you do not squeeze and drink wheatgrass juice within 15 minutes, oxidation will start and the effect will be lost. Well, you can opt for wheatgrass juice online in an extract form that goes for long periods. Buy wheatgrass juice from a well-known brand for more positive effects. The readymade wheatgrass juice is based on natural and fresh wheatgrass leaves. Due to the presence of preservatives, it lasts for months. You can use it better as compared to homemade wheatgrass juice.