Amazing Health Benefits By Triphala Juice(Traditional Ayurvedic Tonic)

Triphala Juice is an ayurvedic tonic that has been used from the traditional time for general health care. It is a natural remedy for improving the various health conditions What is Triphala juice? It is …

Triphala Juice is an ayurvedic tonic that has been used from the traditional time for general health care. It is a natural remedy for improving the various health conditions

What is Triphala juice?

It is a blend of three fruits named Amla(Indian Gooseberry), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). The word Triphala is also translated as “three fruits” in the Sanskrit language. Triphala juice is considered as a tridosha rasayana, which means it has the properties to support all three doshas from Ayurveda. Its quality of boosting strength and immunity is applied to increase the numerous health benefits. Well, Triphala juice is not only something that you can go with. Triphala is also available in powder, capsules, tablets and other supplement forms.

Health Benefits of Triphala Juice

Drinking Triphala juice daily provides several benefits to the body. Let’s check out the famous benefits of Triphala juice.

  • Digestive system

The most important benefit of using Triphala juice is, it improves the digestive system in many ways. According to the ayurvedic tradition, Triphala has the properties of a laxative effect, which promote better digestion and clean the system thoroughly. Depending on the amount of juice consumed, Triphala can be used as an intestinal tonic, relieves the gas, promotes better digestion, reduces acidity, overcomes constipation and many more. It is responsible for promoting a better gastrointestinal tract.

  • Weight Management

According to a study, it is noted that the use of Triphala or Triphala juice is able to reduce cholesterol and helps in weight management. For the effective result, use of Triphala for 10 weeks on a daily basis shows lower body weight, body fat, total cholesterol, triglycerides, and “bad” LDL cholesterol. Increases in good cholesterol also show improvement in their liver enzymes and tolerance to oral glucose.

  • Dental Diseases

Triphala juice may offer benefits to dental health, it is able to reduce plaque, prevent gum diseases, prevent cavities, etc. Triphala juice has anti-inflammatory, antibacterial, and antifungal properties that reduce the bacteria attack in the mouth and is good for dental health. Doing mouthwash twice a day with the Triphala juice had a greater reduction in oral plaque, oral bacteria, and gingivitis than adults who received a placebo.

  • Powerful Antioxidant

Triphala juice is rich in powerful antioxidants. The fruits used in Triphala juice contain vitamin C, vitamin E, flavonoids, and polyphenols. It has been proposed that by neutralizing cell-damaging free radicals at the molecular level, the antioxidants in Triphala may delay or prevent the development of certain ageing-related diseases like weakness, wrinkles, increase blood circulation, improve heart health, good for eyes, etc.

  • Anti-inflammatory, reduce inflammation

The combination of antioxidants and anti-inflammatory boosts body function by protecting the cells. Antioxidants fight oxidative stress and the anti-inflammatory fight inflammation. The anti-inflammatory properties reduce the inflammation from the body, especially around the joint & bone. Hence, Triphala juice is also beneficial for arthritis patients. It increases athletic performance by reducing inflammation and pain.

  • Diabetes- Blood sugar level

Triphala juice dosage is helpful to stabilize the blood sugar level and manage cholesterol level in the body. The bibhitaki, one of the important ingredients in Triphala juice, promotes insulin secretion from the pancreas and works to lower the blood sugar level in the body. Diabetic patients should try using the Triphala juice on a daily basis after consulting the healthcare professional.

  • Immune System

Triphala is a good immunomodulator due to the presence of powerful antioxidants. It boosts the immune system and strengthens the immunity for a better lifestyle. Triphala juice also acts as an immunosuppressant. The daily use of triphala juice supports the body to fight the infection causing virus or bacteria as well as control the allergies causing inflammation. Add triphala juice online to your diet now.

  • Skin and Hair Quality

Triphala juice is famous for improving the hair and skin quality in both men and women. Beyond its effect on the gastrointestinal tract, Triphala is believed to relieve stress, support hair roots that lead to better skin and hair health. Moreover, triphala juice is also rich in antifungal and antibacterial properties that keep the pathogen always and affect pimples, acne and dandruff problems.

Possible side effect

There is a possible adverse effect linked with the use of triphala juice below. To prevent yourself from the adverse effect, try to consume it in the right dose and talk to healthcare professionals first. Triphala acts as a mild laxative, it can cause the following side effects:

  • Gases
  • Stomach ache
  • Cramps
  • Diarrhoea

Triphala’s long-term safety is unknown, owing to the lack of a regular formula by which the treatment is prepared.

Doses may vary depending on the preparation. Herbs and other components may be included by some practitioners depending on their intended usage.

As a result, it’s difficult to say whether Triphala is safe in the long run or how it might combine with other medications.

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